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5000 mg creatine monohydrate per serving · Sugar-free · Vegan · Made in the UK
Creatine Gummies
Creatine gummies from Intense Wellness give you 5000 mg of creatine monohydrate per serving, with 500 mg BCAAs and 500 mg L-carnitine, in a sugar-free, vegan gummy made in the UK. Four gummies a day replace a scoop of powder; each jar holds 120 gummies, a 30-day supply.
Three flavours, one formula
- Creatine Gummies 5000mg – Blue Raspberry – the original, with BCAAs and L-carnitine.
- Creatine & BCAA Gummies – Blueberry – same dose, blueberry flavour.
- Strawberry Creatine Gummies – same dose, strawberry flavour.
Creatine gummies UK: how to take them
Take four gummies a day, every day, at whatever time you will remember; there is no loading phase and no mixing. Creatine increases physical performance in successive bursts of short-term, high intensity exercise (the authorised UK claim, which applies at a daily intake of 3 g; one serving provides 5 g). BCAAs and L-carnitine have no authorised claim, so they are listed by amount only. The gummies are sweetened with xylitol, carry about 2 kcal per serving and are set with pectin rather than gelatine.
FAQ
Do creatine gummies actually work?
The active ingredient is the same creatine monohydrate as in powder, at 5 g per four-gummy serving, and creatine increases physical performance in successive bursts of short-term, high intensity exercise. The gummy only changes the format: pre-dosed, no shaker, no grit.
What are the best creatine gummies in the UK?
Look for the dose per serving (5 g here), the full amount printed on the label, and no sugar. Then pick a flavour: ours come in blue raspberry, blueberry and strawberry, all made in the UK.
Why do doctors say no to creatine?
Most do not: creatine monohydrate is one of the most studied sports supplements and has an authorised UK performance claim. Doctors do advise caution for anyone with a kidney condition, under 18, pregnant or breastfeeding, and against taking more than the label dose.
Who should avoid taking creatine?
Children, and anyone with a kidney condition or on medication unless a doctor has said it is fine. If you are pregnant or breastfeeding, ask first.
Why did I gain 10 pounds after taking creatine?
Creatine draws water into muscle as stores fill, so a gain of one to two kilograms in the first weeks is common and is water, not fat. Ten pounds is unusual and worth a conversation with your GP. Stick to one serving a day.