{"title":"Creatine Gummies","description":"\u003cp\u003eCreatine gummies from Intense Wellness give you 5000 mg of creatine monohydrate per serving, with 500 mg BCAAs and 500 mg L-carnitine, in a sugar-free, vegan gummy made in the UK. Four gummies a day replace a scoop of powder; each jar holds 120 gummies, a 30-day supply.\u003c\/p\u003e\n\u003ch2\u003eThree flavours, one formula\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/creatine-gummies-5000mg-blue-raspberry-flavour\"\u003eCreatine Gummies 5000mg – Blue Raspberry\u003c\/a\u003e – the original, with BCAAs and L-carnitine.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/creatine-gummies-5000mg-blueberry-flavour\"\u003eCreatine \u0026amp; BCAA Gummies – Blueberry\u003c\/a\u003e – same dose, blueberry flavour.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/creatine-gummies-5000mg-strawberry-flavour\"\u003eStrawberry Creatine Gummies\u003c\/a\u003e – same dose, strawberry flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCreatine gummies UK: how to take them\u003c\/h2\u003e\n\u003cp\u003eTake four gummies a day, every day, at whatever time you will remember; there is no loading phase and no mixing. Creatine increases physical performance in successive bursts of short-term, high intensity exercise (the authorised UK claim, which applies at a daily intake of 3 g; one serving provides 5 g). BCAAs and L-carnitine have no authorised claim, so they are listed by amount only. The gummies are sweetened with xylitol, carry about 2 kcal per serving and are set with pectin rather than gelatine.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eDo creatine gummies actually work?\u003c\/h3\u003e\n\u003cp\u003eThe active ingredient is the same creatine monohydrate as in powder, at 5 g per four-gummy serving, and creatine increases physical performance in successive bursts of short-term, high intensity exercise. The gummy only changes the format: pre-dosed, no shaker, no grit.\u003c\/p\u003e\n\u003ch3\u003eWhat are the best creatine gummies in the UK?\u003c\/h3\u003e\n\u003cp\u003eLook for the dose per serving (5 g here), the full amount printed on the label, and no sugar. Then pick a flavour: ours come in blue raspberry, blueberry and strawberry, all made in the UK.\u003c\/p\u003e\n\u003ch3\u003eWhy do doctors say no to creatine?\u003c\/h3\u003e\n\u003cp\u003eMost do not: creatine monohydrate is one of the most studied sports supplements and has an authorised UK performance claim. Doctors do advise caution for anyone with a kidney condition, under 18, pregnant or breastfeeding, and against taking more than the label dose.\u003c\/p\u003e\n\u003ch3\u003eWho should avoid taking creatine?\u003c\/h3\u003e\n\u003cp\u003eChildren, and anyone with a kidney condition or on medication unless a doctor has said it is fine. If you are pregnant or breastfeeding, ask first.\u003c\/p\u003e\n\u003ch3\u003eWhy did I gain 10 pounds after taking creatine?\u003c\/h3\u003e\n\u003cp\u003eCreatine draws water into muscle as stores fill, so a gain of one to two kilograms in the first weeks is common and is water, not fat. Ten pounds is unusual and worth a conversation with your GP. Stick to one serving a day.\u003c\/p\u003e","products":[{"product_id":"creatine-gummies-5000mg-blue-raspberry-flavour","title":"Creatine Gummies 5000mg – Blue Raspberry, with BCAAs \u0026 L-Carnitine","description":"\u003cp\u003eCreatine gummies 5000mg per serving: four blue raspberry gummies deliver 5 g of creatine monohydrate with 500 mg BCAAs and 500 mg L-carnitine, sugar-free, vegan and made in the UK. Each jar holds 120 gummies, a 30-day supply at four a day.\u003c\/p\u003e\n\u003ch2\u003e5 g creatine monohydrate, no powder\u003c\/h2\u003e\n\u003cp\u003eThe dose is the one most people take from a tub, 5 g a day, pre-measured into four gummies so there is nothing to weigh, mix or rinse. Creatine increases physical performance in successive bursts of short-term, high intensity exercise (the authorised UK claim, which applies at a daily intake of 3 g; one serving provides 5 g). Take them every day, training or not, since the point of creatine is keeping muscle stores topped up.\u003c\/p\u003e\n\u003ch2\u003eL carnitine gummies: 500 mg per serving\u003c\/h2\u003e\n\u003cp\u003eEach serving also carries 500 mg of L-carnitine and 500 mg of branched-chain amino acids. Neither has an authorised UK health claim, so we state the amounts and nothing more. Blue raspberry is the flavour we launched with and the one most customers reorder.\u003c\/p\u003e\n\u003ch2\u003eWhat is in each serving (4 gummies)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eActive\u003c\/th\u003e\n\u003cth\u003ePer 4-gummy serving\u003c\/th\u003e\n\u003cth\u003e%NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5000 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBCAAs (leucine, isoleucine, valine)\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Carnitine\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003csmall\u003eNRV = nutrient reference value for adults. ** = NRV not established.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSugar-free (sweetened with xylitol, about 2 kcal per serving), vegan, gelatine-free, gluten-free. Made in the UK to GMP standards. Food supplements are not a substitute for a varied diet and a healthy lifestyle. For adults. If you are pregnant, breastfeeding or taking medication, ask your doctor or pharmacist before use.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eIs 5000mg of creatine too much?\u003c\/h3\u003e\n\u003cp\u003eNo. 3–5 g a day is the usual maintenance amount for creatine monohydrate, and the authorised UK claim applies from 3 g a day. 5 g is one serving of four gummies; do not take more than the label says.\u003c\/p\u003e\n\u003ch3\u003eIs creatine 5000 good for you?\u003c\/h3\u003e\n\u003cp\u003eAt 5 g a day creatine increases physical performance in successive bursts of short-term, high intensity exercise; that is the authorised wording and the reason people take it. It is for adults, and anyone with a kidney condition or on medication should ask a doctor first.\u003c\/p\u003e\n\u003ch3\u003eWhat is the downside of creatine?\u003c\/h3\u003e\n\u003cp\u003eWater retention in the first weeks as muscle stores fill, typically one to two kilograms, and the need to take it every day. Taking more than the dose adds nothing and may upset your stomach.\u003c\/p\u003e\n\u003ch3\u003eWho should avoid taking creatine?\u003c\/h3\u003e\n\u003cp\u003eChildren, anyone pregnant or breastfeeding, and anyone with a kidney condition or on medication unless a doctor has cleared it. If blue raspberry is not your flavour, the same formula comes in blueberry and strawberry in our \u003ca href=\"\/collections\/creatine-gummies\"\u003ecreatine gummies\u003c\/a\u003e range.\u003c\/p\u003e","brand":"Intense Wellness","offers":[{"title":"Default Title","offer_id":51496637006161,"sku":null,"price":18.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/9300\/7953\/files\/3_2.jpg?v=1760617696"},{"product_id":"creatine-gummies-5000mg-strawberry-flavour","title":"Strawberry Creatine Gummies with BCAAs \u0026 L-Carnitine – 5000mg","description":"\u003cp\u003eStrawberry creatine gummies with 5000 mg of creatine monohydrate, 500 mg BCAAs and 500 mg L-carnitine per four-gummy serving; sugar-free, vegan, gelatine-free and made in the UK. 120 gummies per jar, a month at four a day.\u003c\/p\u003e\n\u003ch2\u003eStrawberry flavour, same 5 g dose\u003c\/h2\u003e\n\u003cp\u003eThis is the third flavour of one formula. Strawberry gummies are made with natural flavouring and sweetened with xylitol, so a serving carries about 2 kcal and no sugar. Creatine increases physical performance in successive bursts of short-term, high intensity exercise (the authorised UK claim, which applies at a daily intake of 3 g; one serving provides 5 g).\u003c\/p\u003e\n\u003ch2\u003eCreatine, BCAAs and L-carnitine: what each one is\u003c\/h2\u003e\n\u003cp\u003eCreatine monohydrate is the form used in nearly all research on creatine. BCAAs are the three branched-chain amino acids, leucine, isoleucine and valine. L-carnitine is an amino-acid derivative the body also makes itself. Only creatine has an authorised UK claim; the other two are listed by amount.\u003c\/p\u003e\n\u003ch2\u003eWhat is in each serving (4 gummies)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eActive\u003c\/th\u003e\n\u003cth\u003ePer 4-gummy serving\u003c\/th\u003e\n\u003cth\u003e%NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5000 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBCAAs (leucine, isoleucine, valine)\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Carnitine\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003csmall\u003eNRV = nutrient reference value for adults. ** = NRV not established.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSugar-free, vegan (pectin, no gelatine), gluten-free, non-GMO. Made in the UK to GMP standards. Food supplements are not a substitute for a varied diet and a healthy lifestyle. For adults. If you are pregnant, breastfeeding or taking medication, ask your doctor or pharmacist before use.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eDo creatine gummies actually work?\u003c\/h3\u003e\n\u003cp\u003eThey deliver the same creatine monohydrate as powder, 5 g per serving, and creatine increases physical performance in successive bursts of short-term, high intensity exercise. What changes is only the format.\u003c\/p\u003e\n\u003ch3\u003eWhy did I gain 10 pounds after taking creatine?\u003c\/h3\u003e\n\u003cp\u003eCreatine pulls water into muscle as stores fill, so one to two kilograms in the first weeks is normal. Ten pounds is more than creatine alone explains; look at the rest of the diet and ask your GP if it continues.\u003c\/p\u003e\n\u003ch3\u003eWhat should you never mix creatine with?\u003c\/h3\u003e\n\u003cp\u003eThere is no food or drink to avoid. Do not stack it with another creatine product, and if you take prescription medicine, ask your pharmacist first.\u003c\/p\u003e\n\u003ch3\u003eWhat is the downside of creatine?\u003c\/h3\u003e\n\u003cp\u003eDaily use is needed to keep muscle stores full, and the first weeks bring a little water weight. Beyond that, keep to the dose. The other two flavours of this formula are in our \u003ca href=\"\/collections\/creatine-gummies\"\u003ecreatine gummies\u003c\/a\u003e range.\u003c\/p\u003e","brand":"Intense Wellness","offers":[{"title":"Default Title","offer_id":51496707031377,"sku":null,"price":18.9,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/9300\/7953\/files\/2.2.jpg?v=1760617647"},{"product_id":"creatine-gummies-5000mg-blueberry-flavour","title":"Creatine \u0026 BCAA Gummies – Blueberry, 5000mg with L-Carnitine","description":"\u003cp\u003eCreatine and BCAA gummies in blueberry: each four-gummy serving provides 5000 mg of creatine monohydrate, 500 mg of branched-chain amino acids and 500 mg of L-carnitine, in a sugar-free, vegan gummy made in the UK. 120 gummies per jar, 30 servings.\u003c\/p\u003e\n\u003ch2\u003eBlueberry creatine gummies, 5 g per serving\u003c\/h2\u003e\n\u003cp\u003eBlueberry is the second flavour of our creatine formula; the dose and the actives are identical to the original. Creatine increases physical performance in successive bursts of short-term, high intensity exercise (the authorised UK claim, which applies at a daily intake of 3 g; one serving provides 5 g). Chew four a day at a time you will keep to, with or without food.\u003c\/p\u003e\n\u003ch2\u003eBCAAs and creatine in the same gummy\u003c\/h2\u003e\n\u003cp\u003eLeucine, isoleucine and valine make up the 500 mg of BCAAs in each serving, next to 500 mg of L-carnitine. Neither has an authorised UK health claim, so they are on the label as amounts, not promises. Taking creatine and BCAAs together is common practice; the gummy simply puts them in one serving.\u003c\/p\u003e\n\u003ch2\u003eWhat is in each serving (4 gummies)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eActive\u003c\/th\u003e\n\u003cth\u003ePer 4-gummy serving\u003c\/th\u003e\n\u003cth\u003e%NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5000 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBCAAs (leucine, isoleucine, valine)\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Carnitine\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003csmall\u003eNRV = nutrient reference value for adults. ** = NRV not established.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSugar-free (xylitol, about 2 kcal per serving), vegan, gelatine-free, gluten-free, non-GMO. Made in the UK to GMP standards. Food supplements are not a substitute for a varied diet and a healthy lifestyle. For adults. If you are pregnant, breastfeeding or taking medication, ask your doctor or pharmacist before use.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eIs it okay to take BCAA and creatine together?\u003c\/h3\u003e\n\u003cp\u003eYes; they are different compounds and are routinely taken in the same serving, which is what this gummy does. Keep to the label dose of four gummies a day.\u003c\/p\u003e\n\u003ch3\u003eWhat are the potential side effects of taking BCAA and creatine?\u003c\/h3\u003e\n\u003cp\u003eAt the label dose the usual effect of creatine is a small gain in water weight as muscle stores fill. Taking more than the dose can upset the stomach. Anyone with a kidney condition or on medication should ask a doctor before starting.\u003c\/p\u003e\n\u003ch3\u003eWhat should you not mix with creatine?\u003c\/h3\u003e\n\u003cp\u003eNothing in a normal diet is a problem. Avoid stacking several creatine products, and if you take any medicine, check with your pharmacist. Water, juice or a shake are all fine alongside the gummies.\u003c\/p\u003e\n\u003ch3\u003eWhy do doctors say no to creatine?\u003c\/h3\u003e\n\u003cp\u003eMost do not; creatine monohydrate is well studied and carries an authorised UK performance claim. Doctors advise against it for children and for anyone with kidney problems, and against exceeding the dose. The same formula comes in two other flavours in our \u003ca href=\"\/collections\/creatine-gummies\"\u003ecreatine gummies\u003c\/a\u003e range.\u003c\/p\u003e","brand":"Intense Wellness","offers":[{"title":"Default Title","offer_id":51496748941649,"sku":null,"price":18.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/9300\/7953\/files\/1.jpg?v=1760617557"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/9300\/7953\/collections\/muscle-recovery-3704882.png?v=1766762720","url":"https:\/\/intensew.co.uk\/collections\/creatine-gummies.oembed","provider":"Intense Wellness","version":"1.0","type":"link"}