{"title":"Shop All Gummies","description":"\u003cp\u003eShop all gummies made by Intense Wellness on one page. Every jar is sugar-free, vegan and gelatine-free, made in the UK to GMP standards, with free UK delivery on orders over £30. Three sleep formulas, three creatine flavours, vitamin D3 + K2, apple cider vinegar and a women's probiotic with cranberry: pick the one that fits the routine you already have.\u003c\/p\u003e","products":[{"product_id":"vitamin-d3-k2-gummies","title":"Vitamin D3 + K2 Gummies","description":"\u003cp\u003eVitamin D3 K2 gummies with 4000 IU (100 µg) of vitamin D3, 200 µg of vitamin K2 as MK-7 and 20 mg of calcium in one orange-flavoured, sugar-free gummy. Vegan, gelatine-free and made in the UK; 90 gummies, one a day, a three-month supply.\u003c\/p\u003e\n\u003ch2\u003eD3 K2 gummies: what each vitamin does\u003c\/h2\u003e\n\u003cp\u003eVitamin D contributes to the normal absorption and utilisation of calcium and phosphorus, to normal blood calcium levels, to the maintenance of normal bones, teeth and muscle function, and to the normal function of the immune system. Vitamin K contributes to normal blood clotting and to the maintenance of normal bones. Those are the authorised UK claims, and they are the reason the two are so often taken together.\u003c\/p\u003e\n\u003ch2\u003eVitamin K2 gummies with MK-7\u003c\/h2\u003e\n\u003cp\u003eThe K2 is the MK-7 form, 200 µg per gummy. The vitamin D is 100 µg, which is the daily amount the NHS advises adults not to exceed, so one gummy is the whole day's dose: do not combine it with another vitamin D product.\u003c\/p\u003e\n\u003ch2\u003eWhat is in each gummy\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eActive\u003c\/th\u003e\n\u003cth\u003ePer gummy\u003c\/th\u003e\n\u003cth\u003e%NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D3 (cholecalciferol)\u003c\/td\u003e\n\u003ctd\u003e100 µg (4000 IU)\u003c\/td\u003e\n\u003ctd\u003e2000%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K2 (MK-7)\u003c\/td\u003e\n\u003ctd\u003e200 µg\u003c\/td\u003e\n\u003ctd\u003e267%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e2.5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003csmall\u003eNRV = nutrient reference value for adults. ** = NRV not established.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSugar-free, vegan, gelatine-free (pectin), gluten-free, non-GMO, natural orange flavour and colour. Made in the UK to GMP standards. Food supplements are not a substitute for a varied diet and a healthy lifestyle. For adults. If you are pregnant, breastfeeding or taking medication, ask your doctor or pharmacist before use.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eWhat are vitamins D3 and K2 good for?\u003c\/h3\u003e\n\u003cp\u003eVitamin D contributes to normal absorption of calcium and phosphorus, normal blood calcium levels, the maintenance of normal bones, teeth and muscle function and the normal function of the immune system. Vitamin K contributes to normal blood clotting and the maintenance of normal bones.\u003c\/p\u003e\n\u003ch3\u003eWhat happens if you take vitamin D3 and K2 every day?\u003c\/h3\u003e\n\u003cp\u003eOne gummy a day is the intended routine. It gives 100 µg of vitamin D, the NHS daily upper amount for adults, so do not add another vitamin D product. Vitamin K2 has no UK upper limit set; 200 µg is 267% of the reference value.\u003c\/p\u003e\n\u003ch3\u003eIs it better to take D3 and K2 at night or morning?\u003c\/h3\u003e\n\u003cp\u003eEither. Both vitamins are fat-soluble, so take the gummy with a meal; the time of day matters less than taking it every day.\u003c\/p\u003e\n\u003ch3\u003eWho should not take D3 K2?\u003c\/h3\u003e\n\u003cp\u003eAnyone on anticoagulant (blood-thinning) medication should ask their GP before taking vitamin K. Not for children under 16. If you are pregnant, breastfeeding or on any medication, check first.\u003c\/p\u003e\n\u003ch3\u003eCan I take vitamin D3 and K2 with statins?\u003c\/h3\u003e\n\u003cp\u003eIf you take statins or any other prescription medicine, ask your GP or pharmacist before starting a supplement; they can check your specific prescription. We do not give medical advice on a product page.\u003c\/p\u003e\u003cp\u003eLearn more: \u003ca href=\"\/blogs\/learn\/vitamin-d3-and-k2-benefits\"\u003evitamin d3 and k2 benefits\u003c\/a\u003e\u003c\/p\u003e","brand":"Intense Wellness","offers":[{"title":"Default Title","offer_id":49906488279377,"sku":"IW-D3K2-ORANGE-90","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/9300\/7953\/files\/vitamin-d3-k2-gummies-305788.jpg?v=1742834113"},{"product_id":"easy-sleep-gummies","title":"Easy Sleep Gummies","description":"\u003cp\u003eEasy Sleep Gummies are sugar-free sleep gummies for adults: a raspberry-flavoured evening blend of ashwagandha root, valerian, chamomile, lemon balm and passionflower in a vegan, gelatine-free gummy made in the UK. One jar holds 90 gummies; the routine is one or two in the evening.\u003c\/p\u003e\n\u003ch2\u003eSugar free sleep gummies: 0 g sugar, about 5 kcal\u003c\/h2\u003e\n\u003cp\u003eEach serving has no sugar and about 5 kcal. The gummies are set with pectin rather than gelatine, so they are vegan, and they contain no artificial flavours, colours or preservatives. The raspberry taste comes from natural flavouring.\u003c\/p\u003e\n\u003ch2\u003eWellness sleep gummies for an evening routine\u003c\/h2\u003e\n\u003cp\u003eTake one or two gummies in the evening, 30–60 minutes before you plan to switch off, and keep the timing the same each night. The botanicals in Easy Sleep have no authorised UK health claim, so we make none; what you get is a fixed, labelled dose of five traditional evening herbs that fits a routine of reading, a warm drink or a screen-free hour.\u003c\/p\u003e\n\u003ch2\u003eWhat is in each gummy\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eActive\u003c\/th\u003e\n\u003cth\u003ePer gummy\u003c\/th\u003e\n\u003cth\u003e%NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAshwagandha root extract\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eValerian root extract\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChamomile flower extract\u003c\/td\u003e\n\u003ctd\u003e25 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLemon balm leaf extract\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePassionflower extract\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as glycinate)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e26%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003csmall\u003eNRV = nutrient reference value for adults. ** = NRV not established.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSugar-free, vegan, gelatine-free and gluten-free. Made in the UK to GMP standards for food supplements. Food supplements are not a substitute for a varied diet. Not for children under 16. If you are pregnant, breastfeeding or taking medication, ask your doctor or pharmacist before use.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eDo sleeping gummies actually work?\u003c\/h3\u003e\n\u003cp\u003eBotanical sleep gummies have no authorised health claim in the UK, so we describe what is in the jar rather than promise a result: ashwagandha, valerian, chamomile, lemon balm and passionflower in measured amounts, taken as part of a fixed evening routine. Reviews on this page say how it went for other customers.\u003c\/p\u003e\n\u003ch3\u003eIs it okay to take a sleep gummy every night?\u003c\/h3\u003e\n\u003cp\u003eEasy Sleep is made for nightly use at the label dose: one or two gummies in the evening, not more. If you are pregnant, breastfeeding or taking medication, ask your doctor or pharmacist first.\u003c\/p\u003e\n\u003ch3\u003eWhat are the healthiest sleep gummies?\u003c\/h3\u003e\n\u003cp\u003eCheck three things: sugar (Easy Sleep has 0 g per serving), gelatine (none here, pectin instead) and whether the amount of each botanical is printed on the label, as it is on this jar.\u003c\/p\u003e\n\u003ch3\u003eWhat is the most effective gummy for sleep?\u003c\/h3\u003e\n\u003cp\u003eNo UK-authorised claim says any gummy is effective for sleep, so judge by composition and by how it fits your routine. Easy Sleep pairs five botanicals with 100 mg of magnesium glycinate, all amounts on the label; our 60-count formula adds 75 mg of L-theanine if you want that too.\u003c\/p\u003e\n\u003ch3\u003eWhat are the best sleep gummies available in the UK?\u003c\/h3\u003e\n\u003cp\u003eFor a raspberry botanical blend with magnesium, Easy Sleep; for strawberry, Easy Sleep – Strawberry; for added L-theanine, our 60-count jar. All three are UK-made, sugar-free and vegan; compare them in our \u003ca href=\"\/collections\/sleep-gummies\"\u003esleep gummies\u003c\/a\u003e range.\u003c\/p\u003e","brand":"Intense Wellness","offers":[{"title":"Default Title","offer_id":52732710420817,"sku":"IW-SLEEP-RASP-90","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/9300\/7953\/files\/sleep-gummies-6500860.png?v=1783375531"},{"product_id":"keto-gummies","title":"Apple Cider Vinegar Gummies","description":"\u003cp\u003eApple cider vinegar gummies with 500 mg of apple cider vinegar per two-gummy serving, plus vitamin B6, B12, folic acid and iodine, in a sugar-free, vegan, gelatine-free gummy made in the UK. 60 gummies per jar; two a day lasts 30 days.\u003c\/p\u003e\n\u003ch2\u003eACV gummies without the vinegar taste\u003c\/h2\u003e\n\u003cp\u003eNeat apple cider vinegar is hard to drink. These gummies hold the same ingredient in a chewable pectin gummy with a fruit flavour, so the daily serving takes seconds and needs no water. Apple cider vinegar has no authorised UK health claim, so we make none: the amount is on the label and that is the promise.\u003c\/p\u003e\n\u003ch2\u003eB vitamins, folic acid and iodine: the authorised claims\u003c\/h2\u003e\n\u003cp\u003eVitamins B6 and B12 and folate each contribute to the reduction of tiredness and fatigue; vitamins B6, B12 and iodine contribute to normal energy-yielding metabolism, and folate to normal blood formation. The two-gummy serving provides 357% of the B6 reference value, 60% of folate, 48% of B12 and 33% of iodine, plus 40 mg each of pomegranate and beetroot juice powder.\u003c\/p\u003e\n\u003ch2\u003eWhat is in each serving (2 gummies)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eActive\u003c\/th\u003e\n\u003cth\u003ePer 2-gummy serving\u003c\/th\u003e\n\u003cth\u003e%NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eApple cider vinegar (5% total acids)\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003ctd\u003e357%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate (as 120 µg folic acid)\u003c\/td\u003e\n\u003ctd\u003e200 µg DFE\u003c\/td\u003e\n\u003ctd\u003e60%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e1.2 µg\u003c\/td\u003e\n\u003ctd\u003e48%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine\u003c\/td\u003e\n\u003ctd\u003e50 µg\u003c\/td\u003e\n\u003ctd\u003e33%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePomegranate fruit juice powder\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeetroot juice powder\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003csmall\u003eNRV = nutrient reference value for adults. ** = NRV not established.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSugar-free, vegan, gelatine-free, gluten-free, non-GMO, no artificial colours. Made in the UK to GMP standards. Food supplements are not a substitute for a varied diet and a healthy lifestyle. For adults. If you are pregnant, breastfeeding or taking medication, ask your doctor or pharmacist before use.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eDo apple cider vinegar gummies actually work?\u003c\/h3\u003e\n\u003cp\u003eApple cider vinegar has no authorised health claim in the UK, so we do not claim an effect. The gummies give you 500 mg of ACV per serving without drinking vinegar, and the added vitamin B12 and folic acid each contribute to the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003ch3\u003eWhat are the benefits of taking apple cider vinegar gummies?\u003c\/h3\u003e\n\u003cp\u003eConvenience, first: a measured 500 mg dose with no taste of vinegar and nothing acidic to drink. Second, the B vitamins: B12 contributes to normal energy-yielding metabolism and folate to normal blood formation.\u003c\/p\u003e\n\u003ch3\u003eWhat happens if I take apple cider vinegar gummies every day?\u003c\/h3\u003e\n\u003cp\u003eTwo gummies a day is the intended use and the jar is sized for it: 60 gummies, 30 days. Do not exceed the stated dose.\u003c\/p\u003e\n\u003ch3\u003eWho should not take apple cider vinegar gummies?\u003c\/h3\u003e\n\u003cp\u003eChildren under 16. Anyone pregnant, breastfeeding or taking medication should ask a doctor or pharmacist first.\u003c\/p\u003e\n\u003ch3\u003eShould I take ACV gummies in the morning or night?\u003c\/h3\u003e\n\u003cp\u003eAny time, with or without food. Most people take both gummies together with breakfast so the routine sticks.\u003c\/p\u003e","brand":"Intense Wellness","offers":[{"title":"Default Title","offer_id":49906611093841,"sku":"IW-ACV-APPLE-60","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/9300\/7953\/files\/keto-gummies-2792309.jpg?v=1753503631"},{"product_id":"easy-sleep-gummies-strawberry","title":"Easy Sleep Gummies","description":"\u003cp\u003eStrawberry sleep gummies, sugar-free and vegan: Easy Sleep Gummies – Strawberry use the same blend of ashwagandha root, chamomile, lemon balm, valerian and passionflower as the raspberry jar, in a gelatine-free gummy made in the UK. Each jar holds 90 gummies; take one about 30 minutes before bed, or two if needed.\u003c\/p\u003e\n\u003ch2\u003eSugar-free sleep gummies in strawberry, the same formula as the raspberry Easy Sleep\u003c\/h2\u003e\n\u003cp\u003eOnly the flavouring differs: natural strawberry instead of raspberry. The five botanicals and the 100 mg of magnesium glycinate per gummy are identical, and every amount is printed on the label. The botanicals carry no authorised UK health claim, and we do not make one: the jar gives you a fixed, labelled dose to build an evening routine around.\u003c\/p\u003e\n\u003ch2\u003eSugar-free, vegan, gelatine-free\u003c\/h2\u003e\n\u003cp\u003eNo sugar, no gelatine (pectin instead), no gluten, no artificial colours or preservatives. Strawberry flavour from natural flavouring. Suitable for vegans and for a low-calorie diet.\u003c\/p\u003e\n\u003ch2\u003eWhat is in each gummy\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eActive\u003c\/th\u003e\n\u003cth\u003ePer gummy\u003c\/th\u003e\n\u003cth\u003e%NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAshwagandha root extract\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChamomile flower extract\u003c\/td\u003e\n\u003ctd\u003e25 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLemon balm leaf extract\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eValerian root extract\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePassionflower extract\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as glycinate)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e26%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003csmall\u003eNRV = nutrient reference value for adults. ** = NRV not established.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eMade in the UK to GMP standards for food supplements. Food supplements are not a substitute for a varied diet. Not for children under 16. If you are pregnant, breastfeeding or taking medication, ask your doctor or pharmacist before use.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eAre sleep gummies legal in the UK?\u003c\/h3\u003e\n\u003cp\u003eYes, as food supplements. Easy Sleep – Strawberry contains botanical ingredients and magnesium at the amounts printed on the label, and we make no health claims for it.\u003c\/p\u003e\n\u003ch3\u003eWho should not take sleep gummies?\u003c\/h3\u003e\n\u003cp\u003eChildren under 16, and anyone pregnant, breastfeeding or on medication unless a doctor or pharmacist has said it is fine. Stay within one or two gummies a day.\u003c\/p\u003e\n\u003ch3\u003eWhat is the best sleep gummy for adults?\u003c\/h3\u003e\n\u003cp\u003ePick by flavour and formula: Easy Sleep in raspberry or strawberry for the botanical blend with magnesium, or our 60-count formula with added L-theanine. All three are in our \u003ca href=\"\/collections\/sleep-gummies\"\u003esleep gummies\u003c\/a\u003e range, and all are UK-made, sugar-free and vegan.\u003c\/p\u003e\n\u003ch3\u003eDo sleep gummies work in the UK?\u003c\/h3\u003e\n\u003cp\u003eThey are sold here as food supplements, and no botanical in them has an authorised UK health claim. So we do not promise a result; we list every ingredient and let the reviews on this page speak for other customers' routines.\u003c\/p\u003e","brand":"Intense Wellness","offers":[{"title":"Default Title","offer_id":50691773333841,"sku":"IW-SLEEP-STRAW-90","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/9300\/7953\/files\/sleep-gummies-strawberry-7798200.jpg?v=1783375533"},{"product_id":"creatine-gummies-5000mg-blue-raspberry-flavour","title":"Creatine Gummies with L-Carnitine \u0026 BCAA","description":"\u003cp\u003eCreatine gummies 5000mg per serving: four blue raspberry gummies deliver 5 g of creatine monohydrate with 500 mg BCAAs and 500 mg L-carnitine, sugar-free, vegan and made in the UK. Each jar holds 120 gummies, a 30-day supply at four a day.\u003c\/p\u003e\n\u003ch2\u003e5 g creatine monohydrate, no powder\u003c\/h2\u003e\n\u003cp\u003eThe dose is the one most people take from a tub, 5 g a day, pre-measured into four gummies so there is nothing to weigh, mix or rinse. Creatine increases physical performance in successive bursts of short-term, high intensity exercise (the authorised UK claim, which applies at a daily intake of 3 g; one serving provides 5 g). Take them every day, training or not, since the point of creatine is keeping muscle stores topped up.\u003c\/p\u003e\n\u003ch2\u003eL carnitine gummies: 500 mg per serving\u003c\/h2\u003e\n\u003cp\u003eEach serving also carries 500 mg of L-carnitine and 500 mg of branched-chain amino acids. Neither has an authorised UK health claim, so we state the amounts and nothing more. Blue raspberry is the flavour we launched with and the one most customers reorder.\u003c\/p\u003e\n\u003ch2\u003eWhat is in each serving (4 gummies)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eActive\u003c\/th\u003e\n\u003cth\u003ePer 4-gummy serving\u003c\/th\u003e\n\u003cth\u003e%NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5000 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBCAAs (leucine, isoleucine, valine)\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Carnitine\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003csmall\u003eNRV = nutrient reference value for adults. ** = NRV not established.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSugar-free (sweetened with xylitol, about 2 kcal per serving), vegan, gelatine-free, gluten-free. Made in the UK to GMP standards. Food supplements are not a substitute for a varied diet and a healthy lifestyle. For adults. If you are pregnant, breastfeeding or taking medication, ask your doctor or pharmacist before use.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eIs 5000mg of creatine too much?\u003c\/h3\u003e\n\u003cp\u003eNo. 3–5 g a day is the usual maintenance amount for creatine monohydrate, and the authorised UK claim applies from 3 g a day. 5 g is one serving of four gummies; do not take more than the label says.\u003c\/p\u003e\n\u003ch3\u003eIs creatine 5000 good for you?\u003c\/h3\u003e\n\u003cp\u003eAt 5 g a day creatine increases physical performance in successive bursts of short-term, high intensity exercise; that is the authorised wording and the reason people take it. It is for adults, and anyone with a kidney condition or on medication should ask a doctor first.\u003c\/p\u003e\n\u003ch3\u003eWhat is the downside of creatine?\u003c\/h3\u003e\n\u003cp\u003eWater retention in the first weeks as muscle stores fill, typically one to two kilograms, and the need to take it every day. Taking more than the dose adds nothing and may upset your stomach.\u003c\/p\u003e\n\u003ch3\u003eWho should avoid taking creatine?\u003c\/h3\u003e\n\u003cp\u003eChildren, anyone pregnant or breastfeeding, and anyone with a kidney condition or on medication unless a doctor has cleared it. If blue raspberry is not your flavour, the same formula comes in blueberry and strawberry in our \u003ca href=\"\/collections\/creatine-gummies\"\u003ecreatine gummies\u003c\/a\u003e range.\u003c\/p\u003e","brand":"Intense Wellness","offers":[{"title":"Default Title","offer_id":51496637006161,"sku":"IW-CREA-BLUERASP-120","price":18.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/9300\/7953\/files\/3_2.jpg?v=1760617696"},{"product_id":"creatine-gummies-5000mg-strawberry-flavour","title":"Strawberry Creatine Gummies with BCAAs \u0026 L-Carnitine – 5000mg","description":"\u003cp\u003eStrawberry creatine gummies with 5000 mg of creatine monohydrate, 500 mg BCAAs and 500 mg L-carnitine per four-gummy serving; sugar-free, vegan, gelatine-free and made in the UK. 120 gummies per jar, a month at four a day.\u003c\/p\u003e\n\u003ch2\u003eStrawberry flavour, same 5 g dose\u003c\/h2\u003e\n\u003cp\u003eThis is the third flavour of one formula. Strawberry gummies are made with natural flavouring and sweetened with xylitol, so a serving carries about 2 kcal and no sugar. Creatine increases physical performance in successive bursts of short-term, high intensity exercise (the authorised UK claim, which applies at a daily intake of 3 g; one serving provides 5 g).\u003c\/p\u003e\n\u003ch2\u003eCreatine, BCAAs and L-carnitine: what each one is\u003c\/h2\u003e\n\u003cp\u003eCreatine monohydrate is the form used in nearly all research on creatine. BCAAs are the three branched-chain amino acids, leucine, isoleucine and valine. L-carnitine is an amino-acid derivative the body also makes itself. Only creatine has an authorised UK claim; the other two are listed by amount.\u003c\/p\u003e\n\u003ch2\u003eWhat is in each serving (4 gummies)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eActive\u003c\/th\u003e\n\u003cth\u003ePer 4-gummy serving\u003c\/th\u003e\n\u003cth\u003e%NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5000 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBCAAs (leucine, isoleucine, valine)\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Carnitine\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003csmall\u003eNRV = nutrient reference value for adults. ** = NRV not established.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSugar-free, vegan (pectin, no gelatine), gluten-free, non-GMO. Made in the UK to GMP standards. Food supplements are not a substitute for a varied diet and a healthy lifestyle. For adults. If you are pregnant, breastfeeding or taking medication, ask your doctor or pharmacist before use.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eDo creatine gummies actually work?\u003c\/h3\u003e\n\u003cp\u003eThey deliver the same creatine monohydrate as powder, 5 g per serving, and creatine increases physical performance in successive bursts of short-term, high intensity exercise. What changes is only the format.\u003c\/p\u003e\n\u003ch3\u003eWhy did I gain 10 pounds after taking creatine?\u003c\/h3\u003e\n\u003cp\u003eCreatine pulls water into muscle as stores fill, so one to two kilograms in the first weeks is normal. Ten pounds is more than creatine alone explains; look at the rest of the diet and ask your GP if it continues.\u003c\/p\u003e\n\u003ch3\u003eWhat should you never mix creatine with?\u003c\/h3\u003e\n\u003cp\u003eThere is no food or drink to avoid. Do not stack it with another creatine product, and if you take prescription medicine, ask your pharmacist first.\u003c\/p\u003e\n\u003ch3\u003eWhat is the downside of creatine?\u003c\/h3\u003e\n\u003cp\u003eDaily use is needed to keep muscle stores full, and the first weeks bring a little water weight. Beyond that, keep to the dose. The other two flavours of this formula are in our \u003ca href=\"\/collections\/creatine-gummies\"\u003ecreatine gummies\u003c\/a\u003e range.\u003c\/p\u003e","brand":"Intense Wellness","offers":[{"title":"Default Title","offer_id":51496707031377,"sku":"IW-CREA-STRAW-120","price":18.9,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/9300\/7953\/files\/2.2.jpg?v=1760617647"},{"product_id":"creatine-gummies-5000mg-blueberry-flavour","title":"Creatine Gummies with L-Carnitine \u0026 BCAA","description":"\u003cp\u003eCreatine and BCAA gummies in blueberry: each four-gummy serving provides 5000 mg of creatine monohydrate, 500 mg of branched-chain amino acids and 500 mg of L-carnitine, in a sugar-free, vegan gummy made in the UK. 120 gummies per jar, 30 servings.\u003c\/p\u003e\n\u003ch2\u003eBlueberry creatine gummies, 5 g per serving\u003c\/h2\u003e\n\u003cp\u003eBlueberry is the second flavour of our creatine formula; the dose and the actives are identical to the original. Creatine increases physical performance in successive bursts of short-term, high intensity exercise (the authorised UK claim, which applies at a daily intake of 3 g; one serving provides 5 g). Chew four a day at a time you will keep to, with or without food.\u003c\/p\u003e\n\u003ch2\u003eBCAAs and creatine in the same gummy\u003c\/h2\u003e\n\u003cp\u003eLeucine, isoleucine and valine make up the 500 mg of BCAAs in each serving, next to 500 mg of L-carnitine. Neither has an authorised UK health claim, so they are on the label as amounts, not promises. Taking creatine and BCAAs together is common practice; the gummy simply puts them in one serving.\u003c\/p\u003e\n\u003ch2\u003eWhat is in each serving (4 gummies)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eActive\u003c\/th\u003e\n\u003cth\u003ePer 4-gummy serving\u003c\/th\u003e\n\u003cth\u003e%NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5000 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBCAAs (leucine, isoleucine, valine)\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Carnitine\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003csmall\u003eNRV = nutrient reference value for adults. ** = NRV not established.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSugar-free (xylitol, about 2 kcal per serving), vegan, gelatine-free, gluten-free, non-GMO. Made in the UK to GMP standards. Food supplements are not a substitute for a varied diet and a healthy lifestyle. For adults. If you are pregnant, breastfeeding or taking medication, ask your doctor or pharmacist before use.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eIs it okay to take BCAA and creatine together?\u003c\/h3\u003e\n\u003cp\u003eYes; they are different compounds and are routinely taken in the same serving, which is what this gummy does. Keep to the label dose of four gummies a day.\u003c\/p\u003e\n\u003ch3\u003eWhat are the potential side effects of taking BCAA and creatine?\u003c\/h3\u003e\n\u003cp\u003eAt the label dose the usual effect of creatine is a small gain in water weight as muscle stores fill. Taking more than the dose can upset the stomach. Anyone with a kidney condition or on medication should ask a doctor before starting.\u003c\/p\u003e\n\u003ch3\u003eWhat should you not mix with creatine?\u003c\/h3\u003e\n\u003cp\u003eNothing in a normal diet is a problem. Avoid stacking several creatine products, and if you take any medicine, check with your pharmacist. Water, juice or a shake are all fine alongside the gummies.\u003c\/p\u003e\n\u003ch3\u003eWhy do doctors say no to creatine?\u003c\/h3\u003e\n\u003cp\u003eMost do not; creatine monohydrate is well studied and carries an authorised UK performance claim. Doctors advise against it for children and for anyone with kidney problems, and against exceeding the dose. The same formula comes in two other flavours in our \u003ca href=\"\/collections\/creatine-gummies\"\u003ecreatine gummies\u003c\/a\u003e range.\u003c\/p\u003e","brand":"Intense Wellness","offers":[{"title":"Default Title","offer_id":51496748941649,"sku":"IW-CREA-BLUEB-120","price":18.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/9300\/7953\/files\/1.jpg?v=1760617557"},{"product_id":"sleep-gummies-raspberry-flavour-60-count","title":"Magnesium Sleep Gummies – Valerian \u0026 L-Theanine, 60","description":"\u003cp\u003eMagnesium gummies for sleep routines, made in the UK: each raspberry gummy combines 100 mg magnesium glycinate with 75 mg L-theanine, valerian root and ashwagandha, plus lemon balm, passionflower and chamomile. Sugar-free, vegan and gelatine-free; 60 gummies per jar, one or two in the evening.\u003c\/p\u003e\n\u003ch2\u003eMagnesium sleep gummies: 100 mg glycinate, 27% of the NRV\u003c\/h2\u003e\n\u003cp\u003eMagnesium contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system. One gummy supplies 100 mg, 27% of the adult reference value, the same amount as in our two 90-count formulas. If you are comparing magnesium glycinate gummies, the form here is glycinate, and the amount is printed per gummy, not per serving of several.\u003c\/p\u003e\n\u003ch2\u003eL-theanine, 75 mg per gummy\u003c\/h2\u003e\n\u003cp\u003eL-theanine is an amino acid found in tea leaves. It has no authorised UK health claim, so we state the amount and leave it there: 75 mg per gummy alongside the botanical blend.\u003c\/p\u003e\n\u003ch2\u003eWhat is in each gummy\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eActive\u003c\/th\u003e\n\u003cth\u003ePer gummy\u003c\/th\u003e\n\u003cth\u003e%NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as glycinate)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e27%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Theanine\u003c\/td\u003e\n\u003ctd\u003e75 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eValerian root extract\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAshwagandha root extract\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLemon balm leaf extract\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePassionflower extract\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChamomile flower extract\u003c\/td\u003e\n\u003ctd\u003e25 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003csmall\u003eNRV = nutrient reference value for adults. ** = NRV not established.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSugar-free, vegan (pectin, no gelatine), gluten-free, non-GMO, no artificial colours or flavours. Made in the UK under GMP and HACCP standards. Food supplements are not a substitute for a varied diet. Not for children under 16. If you are pregnant, breastfeeding or taking medication, ask your doctor or pharmacist before use.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eDoes taking magnesium gummies help sleep?\u003c\/h3\u003e\n\u003cp\u003eThere is no authorised UK health claim linking magnesium to sleep, so we do not make one. What is authorised: magnesium contributes to the reduction of tiredness and fatigue and to normal functioning of the nervous system. Each gummy gives 100 mg, 27% of the daily reference value.\u003c\/p\u003e\n\u003ch3\u003eWho should avoid magnesium supplements?\u003c\/h3\u003e\n\u003cp\u003eAnyone with a kidney condition, and anyone pregnant, breastfeeding or on medication, should ask a doctor or pharmacist first. Not for children under 16. Stay within two gummies a day.\u003c\/p\u003e\n\u003ch3\u003eDoes NHS recommend magnesium for sleep?\u003c\/h3\u003e\n\u003cp\u003eNo. NHS advice on sleep is about routine: a regular bedtime, less screen time and less caffeine late in the day. A supplement can sit inside that routine but does not replace it.\u003c\/p\u003e\n\u003ch3\u003eWhat conditions should you not take magnesium?\u003c\/h3\u003e\n\u003cp\u003eIf you have any diagnosed condition, especially of the kidneys, or take any medication, ask your GP before taking magnesium. All three formulas in our \u003ca href=\"\/collections\/sleep-gummies\"\u003esleep gummies\u003c\/a\u003e range contain 100 mg of magnesium glycinate per gummy; this one adds 75 mg of L-theanine.\u003c\/p\u003e","brand":"Intense Wellness","offers":[{"title":"Default Title","offer_id":51501748027729,"sku":"IW-SLEEP-RASP-60","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/9300\/7953\/files\/sleep_2.jpg?v=1753426298"},{"product_id":"intimate-flora-gummies","title":"Intimate Flora Probiotic Gummies for Women","description":"\u003cp\u003eWomen's probiotic gummies with 5 billion CFU of Bacillus coagulans, 300 mg of cranberry extract standardised to 24% PACs (72 mg proanthocyanidins), folate, vitamins C, B6, B12 and D3 and zinc, in a sugar-free, vegan strawberry gummy made in the UK. Two gummies a day; 60 gummies, 30 servings.\u003c\/p\u003e\n\u003ch2\u003eVaginal probiotics and feminine flora\u003c\/h2\u003e\n\u003cp\u003eIntimate Flora is for women who want a daily probiotic for intimate flora in a gummy rather than a capsule. Probiotics for vaginal health usually come as capsules or suppositories; this one puts a spore-forming culture, cranberry PACs and seven vitamins and minerals into two strawberry gummies taken with breakfast. If you have been searching for vaginal health gummies or a feminine probiotic, this is that idea with every amount printed on the label.\u003c\/p\u003e\n\u003ch2\u003eCranberry and probiotic in one gummy\u003c\/h2\u003e\n\u003cp\u003eCranberry gummies and probiotic gummies are normally two jars. Here the daily serving carries 300 mg of cranberry fruit extract standardised to 24% proanthocyanidins, which is 72 mg of PACs, next to the live culture. Cranberry has no authorised UK health claim, so we describe the standardisation rather than an effect; the number to compare across cranberry probiotic gummies is the PAC content, not the weight of fruit.\u003c\/p\u003e\n\u003ch2\u003eBacillus coagulans, 5bn CFU\u003c\/h2\u003e\n\u003cp\u003eBacillus coagulans is a spore-forming bacterial culture. Because it is carried as spores, the gummies do not need refrigeration, and the 5 billion CFU figure is the amount per two-gummy serving at the time of manufacture.\u003c\/p\u003e\n\u003ch2\u003eThe vitamins and zinc: authorised claims only\u003c\/h2\u003e\n\u003cp\u003eVitamin B6 contributes to the regulation of hormonal activity. Zinc contributes to the maintenance of normal hair, skin and nails and to the normal function of the immune system. Vitamin C contributes to normal collagen formation for the normal function of the skin and to the normal function of the immune system. Vitamin D contributes to the normal function of the immune system. Vitamin B12 contributes to normal energy-yielding metabolism.\u003c\/p\u003e\n\u003ch2\u003eWhat is in each serving (2 gummies)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eActive\u003c\/th\u003e\n\u003cth\u003ePer 2-gummy serving\u003c\/th\u003e\n\u003cth\u003e%NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBacillus coagulans\u003c\/td\u003e\n\u003ctd\u003e5 billion CFU\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCranberry extract (24% PACs)\u003c\/td\u003e\n\u003ctd\u003e300 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which proanthocyanidins (PACs)\u003c\/td\u003e\n\u003ctd\u003e72 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate (L-methylfolate)\u003c\/td\u003e\n\u003ctd\u003e200 µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e25%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e5 µg\u003c\/td\u003e\n\u003ctd\u003e200%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e2 mg\u003c\/td\u003e\n\u003ctd\u003e143%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e3 mg\u003c\/td\u003e\n\u003ctd\u003e30%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D3 (vegan, from lichen)\u003c\/td\u003e\n\u003ctd\u003e10 µg (400 IU)\u003c\/td\u003e\n\u003ctd\u003e200%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003csmall\u003eNRV = nutrient reference value for adults. ** = NRV not established.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSugar-free (sweetened with maltitol), vegan, gelatine-free (pectin), gluten-free, non-GMO, natural strawberry flavour, natural colours. Contains polyols; excessive consumption may produce laxative effects. Adults take two gummies daily in the morning with food. Not suitable for children under 16. If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor or pharmacist before use. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/p\u003e\n\u003ch2\u003eOne more question\u003c\/h2\u003e\n\u003ch3\u003eCan I take Intimate Flora with antibiotics?\u003c\/h3\u003e\n\u003cp\u003eAsk your GP or pharmacist. Bacillus coagulans is a live culture and antibiotics act on bacteria, so whether and when to take the two together depends on your prescription; it is not a decision to make from a product page.\u003c\/p\u003e\u003cp\u003eLearn more: \u003ca href=\"\/blogs\/learn\/best-probiotics-for-women\"\u003ebest probiotics for women\u003c\/a\u003e\u003c\/p\u003e","brand":"Intense Wellness","offers":[{"title":"Default Title","offer_id":55130398392657,"sku":"IW-FLORA-STRAW-60","price":19.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/9300\/7953\/files\/intimate-flora-probiotic-gummies-for-women-9627751.jpg?v=1793650516"},{"product_id":"womens-iron-gummies","title":"Women's Iron Gummies","description":"","brand":"Intense Wellness","offers":[{"title":"Default Title","offer_id":55596711313745,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/9300\/7953\/files\/womens-iron-gummies-6280404.jpg?v=1793650516"}],"url":"https:\/\/intensew.co.uk\/collections\/all.oembed","provider":"Intense Wellness","version":"1.0","type":"link"}